05 / TOOLS / BMI CALCULATOR
KNOW YOUR STARTING POINT.
Use BMI as one reference point, then build a plan around your full picture.
BMI Categories
Underweight< 18.5
Normal weight18.5 - 24.9
Overweight25 - 29.9
Obese≥ 30
Understanding BMI
What is BMI?
BMI (Body Mass Index) is a simple measurement using your height and weight to assess if your weight is healthy. While it's a useful screening tool, it doesn't directly measure body fat or muscle mass.
Limitations
BMI doesn't distinguish between muscle and fat. Athletes with high muscle mass may have a high BMI despite being healthy. For a complete assessment, consult with a fitness professional.
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